Recognize, allow, investigate, nurture

- Brief Embodiment Practices
• 10/18/21
Office Chair Regulation: Shifting Focus

In this video, we will use eye movement to deescalate high anxiety or activation in the system.
- Brief Embodiment Practices
• 10/18/21
Office Chair Regulation: Eye Movement

This brief embodiment practices using eye movement to release tension from the body or gently increase safe connection to the body or present moment.

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A woman sitting cross-legged on a yoga mat outdoors, meditating with her eyes closed, surrounded by trees and cloudy sky.

If you like these videos, check out my YouTube channel where I will be posting more videos with somatic, emotion regulation, and meditation practices.

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Recognize, allow, investigate, nurture

Office Chair Regulation: Shifting Focus

Office Chair Regulation: Eye Movement

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